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Berlin: Yoga at Salon Incanto with Daphné

January 07, 2016 @ Salon Incanto in Berlin.

Yoga Classes Schedule for January 2016:
Wednesdays/Mittwochs 08:00 – 9:15 / 10€
Thursdays/Donnerstags 12:15 – 13:30 / 10€
Fridays/Freitags 18:00 – 19:15 / 10€
(please bring your Yoga Mat, Door opens 15 minutes before the class, and there will be green tea after each class)

“The Yoga style I teach is Ashtanga Vinyasa Flow Yoga. I can teach in English, German or French :)

My interpretation of Ashtanga Vinyasa Flow :
A dynamic form of Vinyasa Flow yoga , in which movement is synchronized with the breath,
because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next with an inhale and exhale.
The connection between movements and breath.

Every class is build step by step starting with an easy level and increasing difficulty continuosly.

This way everybody can join the classes, find a challenging practice without losing the fun in it .
The classes will be always with music, whether is fast or slow.

All the classes will includes some warm up stretches at the beginning and sun salutations,
starting fast and then going slower through different poses to finally come to a
relaxing end of the Yoga session.

Vinyasa’s strength is in diversity, there is no single philosophy sequence. Vinyasa Yoga gives a lot of room for
individual personalities, as it is unpredictable with continous movements.

Im looking forward to share with you this beautiful and healthy journey !”

Daphné
————-
Salon Incanto is in an apartment block,
please be quite on the stairs

warschauestr 78
Incanto ( bell 8)
1st floor left.

Address: warschauerstrasse 78 – bell 8. 1st floor left., Berlin
Yoga at Salon Incanto with Daphné

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